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Sweet Potato Muffins
Easy to whip up with everyday ingredients and have a sweet and satisfying taste that kids and grown-ups alike love!
per serve - Calories: 115kcal | Carbs: 17.50g | Prot: 1.30g | Fat: 4.65g
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Banana Bread
Delicious and dairy-free.
per serve - Calories: 297kcal | Carbs: 47.90g | Prot: 4.27g | Fat: 10.47g
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Pilchard Breyani
Nice hot fish meal.
per serve - Calories: 238kcal | Carbs: 32.52g | Prot: 17.76g | Fat: 8.18g
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Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
per serve - Calories: 252kcal | Carbs: 45.53g | Prot: 9.63g | Fat: 4.22g
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Curried Pilchard Spaghetti
Quick protein meal.
per serve - Calories: 404kcal | Carbs: 47.73g | Prot: 27.20g | Fat: 14.04g
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Spicy Marinara Zoodles with Chicken Sausage
A healthy and delicious recipe!
per serve - Calories: 187kcal | Carbs: 22.18g | Prot: 10.33g | Fat: 5.20g
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Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
per serve - Calories: 324kcal | Carbs: 45.66g | Prot: 24.46g | Fat: 4.75g
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Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
per serve - Calories: 332kcal | Carbs: 41.94g | Prot: 30.31g | Fat: 2.39g
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Lemon Butter Chicken
Delicious oven baked chicken in lemon butter sauce.
per serve - Calories: 795kcal | Carbs: 45.69g | Prot: 41.55g | Fat: 49.09g
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